Laugh More

I'm currently reading Bedside Blessings by Charles Swindoll. It is a beautiful little daily devotional. Each day has a nice little nugget of wisdom and I've found it is exactly what I need to read right before I go to sleep. Let me share today's pearl of wisdom:

"Without exception, people who conisistently laugh do so in spite of, seldom because of anything. They pursue fun rather than wait for it to knock on their door in the middle of the day. Such infectiously joyful believers have no trouble convincing people around them that Christianity is real and that Christ can transform a life. Joy is the flag that flies above the castle of their hearts, announcing that the King is in residence."

I'm sure you've heard the following little fun facts before, but indulge me:

Laughing improves oxygen flow, helps blood vessels expand and contract more easily, and stimulates heart and blood circulation, just like any standard aerobic exercise.

The cardiovascular benefits are so great that a study at the University of Maryland Medical Center concluded that laughter may help prevent heart disease.

Laughter helps boost the immune system and raise antibody levels.

There are hundreds of studies documenting the benefits of laughter on reducing stress levels and helping us feel less anxious about health and other problems in our lives.

Laughter helps release enzymes and hormones that are helpful for normal functioning of various organs.

Laughter is a good workout for respiratory, abdominal, leg, back and facial muscles. It tones intestinal functioning, massages abdominal organs and strengthens abdominal muscles. This activity is advantageous for digestion as well as absorption.

Laughter also helps burn calories and is beneficial for weight loss.

Laughing also offers many social benefits. A person with a smiling face is always popular amongst a group. It lessens the distance between two individuals and brings them together. It increases healthy communication with others.

Men and women both agree that "a sense of humor" is one of the top qualities they look for in a potential mate.

When was the last time you laughed so hard you cried? (or almost peed your pants)

Find the joy today. Have a good laugh. Netflix several seasons of "Everybody Loves Raymond" and laugh out loud. Laugh in spite of yourself.

Whatever you are facing today...choose to praise Him anyway! Rejoice in the Lord! Improve your health and those around you by sharing a hearty laugh. Exercise your sense of humor!

Become an infectiously joyful believer!